Testimonials

  • “My biggest reservations when we started working together were about the value of rest days. I think I was pushing myself too much sometimes, feeling like I wasn't often doing enough. I was worried that resting more than once per week was not going to benefit my overall progress, but I was very wrong :) You have helped me to better understand intensity level of workouts, the value of recovery, and how the balance of the two, along with daily actions and habits, impact my progress and achieve a more holistic fitness routine. I am starting to see the results that I had been striving for which has been very motivating!”

    - Rachel Coppens

  • “I’m sleeping better and feeling more like myself. Hockey was a huge part of my life and I was struggling without it. These workouts have helped to fill a void. You’ve definitely helped my shoulders which is huge. Looking forward to keep improving and keep pushing. I would recommend ‘Spencer Schunk, Fitness Hunk’ to anyone and everyone!”

    - Geoff Voisin

  • "Now I’m lifting heavier weights and have much better strength in my core, legs, and arms as well as better balance. Spencer, you are wonderful and I recommend you to all my friends and family!"

    - Donna Thomson

  • “You were clear in what to expect of the program and your coaching, which made the dynamic comfortable and effective. Your form cues are great! You do a great job making the corrections easy to understand and delivering them in manageable chunks. While working with you I’ve added muscle mass and strength, and now better understand how to use the equipment I have for a more complete workout.”

    - Zoe Soper

  • “Before I started working with you I was concerned I would not be able to make serious fitness improvements working at home. I was used to using expensive equipment and high intensity to achieve results. You showed me resistance training techniques that have allowed me to improve with very minimal space and weights. Now I feel stronger and more energized.”

    - Nate Paty

  • "I wasn't a fan of gyms or working out in general. Through working together my knowledge of how to improve myself has increased and with it my confidence. You've surpassed my expectations. But I’d like you to stop having a better moustache than me."

    - Brandon Martine

  • “I had my doubts about online training but it has been a real blessing. Even if I only exercise once a week, I always feel better for having done it. If you are like me and could benefit from working with someone who will absolutely work with your abilities, whatever equipment you have available, and most importantly exhibits zero judgment and is a caring human…get in touch with Spencer Schunk.”

    - Bea Campbell

  • “I feel very motivated to continue working out. I don’t feel judged – only supported. You are addressing my physical ailments in a safe and gradual way. I can see definite improvement: I’m stronger, leaner, I have more energy and less pain. You have a very calm and supportive nature that makes me want to continue looking after myself!”

    - Tamara Evans

  • “After working with you for 3 months my muscles are getting bigger, I’m stronger, and I’m keeping slim. I went from a size 44 pant at the beginning of Covid to a size 34 pant today!”

    – Frank Manfredi

  • “When we started I was fearful because of how I was physically. You helped me overcome that by providing a solid, gentle program to build strength. Now I have less pain, more motivation, and I’m feeling proud. Keep challenging and encouraging me!”

    – Corrine Koslo

  • “I feel much stronger with a better ease of carrying myself through this life. My posture is better and I have a better outlook on life, especially after a workout.”

    - Peter Wright

Let’s see if we’re a good fit to work together.