Hi, I’m Spencer Schunk, fitness coach and Certified Online Trainer.
I’m here to help you get fit and manage stress, sleep, and recovery.
Health goes far beyond the physical
Too many times I’ve seen people ‘do everything right’ in the gym and still not get the results they want.
When we work hard, we have to recover just as hard. More intensity is not always the answer. Often it’s the opposite.
For real results we must balance physical health with emotional, mental, and social health…by practicing better sleep, stress management, and nutrition skills.
It’s what I call deep health.
We all have full lives outside of training and can’t spend all day in the gym. Forget the ‘all or nothing’ mentality. It’s not about ‘perfection’ or extremes. It’s about finding balance.
That means no more crash diets or quick transformations that leave you burned-out, starving, and ready to backslide. A deep health approach leads to sustainable gains.
Whether you want to look your best, burn fat, build muscle, or simply move easier every day, I can help you. My training as a Precision Nutrition coach specializing in Sleep, Stress Management, and Recovery gives me the tools to help you achieve the goals you’re after.
Together we’ll go from ‘Goal’ to ‘Action’ by breaking down your fitness goals into skills you can build (and keep) and daily actions that move you forward step by step.
Testimonials
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“I had my doubts about online training but it has been a real blessing. Even if I only exercise once a week, I always feel better for having done it. If you are like me and could benefit from working with someone who will absolutely work with your abilities, whatever equipment you have available, and most importantly exhibits zero judgment and is a caring human…get in touch with Spencer Schunk.”
- Bea Campbell
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“After working with you for 3 months my muscles are getting bigger, I’m stronger, and I’m keeping slim. I went from a size 44 pant at the beginning of Covid to a size 34 pant today!"
- Frank Manfredi
